healthy eatingkids healthnutritionfood groupssnacking
Super Kids' Fuel: Eating for Energy & Fun!

Super Kids' Fuel: Eating for Energy & Fun!

Discover the secrets to healthy eating! Learn about the amazing food groups that power your body, how to 'eat the rainbow' with fruits and veggies, and become a pro at smart snacking and hydration. Get ready to boost your energy and feel fantastic!

10 min
3 lessons
beginner
Kids 9-12
1 views

Course Content

1

Fuel Your Body: The Balanced Plate!

Understand the main food groups and why a balanced plate is important for energy and growth.

3 min
2

Eat the Rainbow: The Power of Fruits & Veggies!

Understand the importance of eating a variety of colorful fruits and vegetables and their different health benefits.

3 min
3

Smart Snacking & Hydration Power-Up!

Identify healthy snack options and understand the importance of drinking enough water.

4 min

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